In different times, potential problems excite almost every person, regardless of age.Not everyone is ready to go to the doctor and take medicine.Often men, especially if the problem is not great, is ready to test people's treatment for the increase in capacity.
People's recipes are often worthwhile to increase potential and do not have side effects.
With the deterioration of a small erection, it can be quite effective, because it can only be a manifestation of temporary malfunction.There may be reasons for small problems with potential:
- over-work;
- lack of sleep;
- Stress;
- Excessive physical effort.
The use of rest and folk treatment methods will have a very material effect.
Basic reasons for erectile dysfunction
However, serious illnesses, popular methods of growing potential, the treatment of only the reasons, the main disease can be an addition to the treatment of basic diseases.In this case, potential disorders can be long and insist.
Reasons for serious deterioration of sexual function:
- Age - changes in the hormonal background;
- diseases of the protatumer system such as prostatitis or urethritis, prostate adenoma;
- Diseases of the nervous system;
- Results of alcohol operation and tobacco courses;
- Hypodynamia (sedentary lifestyle);
- Irrational nutrition (saturated oils, flour and the abuse of animals that are sweet).
The factors listed in the list also affect the work of the endocrine system responsible for the production of men's sex hormones.
The doctor will explain that the treatment is diagnosed and determined, it is enough to make a little style of lifestyle or not to be treated.In any case, simple-test methods of growing potential can affect the improvement of sexual function.These include:
- Medicinal plants;
- roots, fruits and seeds;
- Products (honey, nuts, eggs and dairy products).
Medicinal plants to increase potential
When using these herbs as a preventive agent, the potential will always remain "on top".The most useful from them:
- Potential impacts vitamin C in parsa
- Celery - allows you to maintain a male power until old age with a daily admission with Jafari;
- Goryanka - extract, extract, during sex, improves sharp feelings, increases the speed of sperm, increases the chances of concept;
- Due to the fact that Ivan-Tea, many nutrients, the work of the endocrine system, including testosterone production.It removes a stress that negatively affects a structure, a bit soothing.
- Ginkgo Biloba is an exotic plant with many useful features.It is satisfied with oxygen and blood, pelvic organs, including the pelvic organs, improves blood flow to the gender and sexual functions.Pull in capsules and an extracts of alcohol tincture.
Roots, fruits and seeds to improve the health of men, other products
Ginseng root is one of the most popular plants used for potential weakening.The blood of a person who has a positive impact on blood supply is improves.Regular acceptance improves the quality of sperm.
Alcohol is recommended in the form of dry extract, not in the form of tincture.It is useful for 600 grams to mix Rizome Ginseng with points with 25-30 grams of extract.10 days of insistence and then take 1 teaspoon in an empty stomach.
Aira Root - Seed stimulates production of liquid production and improves the structure for a long time.Dried roots can simply chew in the mouth.TEAS and herbal stories are also added.
Hawthorn berries - enhance energy, endurance, libido, improve the potential.How to use?Take 1 OSH spoon.Pour a spoonful of fruit, 1.5 liters of boiling water, boil for 30 minutes from low heat.50 ml in a blank stomach.You need to break for at least 1 week to avoid the pressure after graduation.
Nettle seeds - brewed in tea, pull a blank stomach.
The best tool for installation and potential to improve
The best tool to improve sex function is honey.Especially well with walnuts, because the last is also in the plant protein.
The most delicious and healthy product that enhances the potential: Take a rule you always get a bowl or vase with tight-mixed honey in your desk.The tea, especially for potential, a black tea with a black tea with a honey with walnuts, mint with mint.In this case, you do not need to add sugar to the tea.
Mix with ginger with honey, other items, for example, pumpkins 1: 1 or with garlic.Take a blank stomach three times a day.
Products to improve potentials
Nuts- Any compatible, so it all is all sexual function, as well as sexual function, as well as vitamins and vegetable proteins, male health.
It is the most useful walnuts, as in addition to vitamins, there are omega-3 fatty acids.Almonds, hazelnuts, pisties are also recommended, but the benefits of the potential of the walnuts are outside the competition.
Meat (low -fat)- Source of protein in protein in animal origin.Seminal fluid is necessary as "building material" for the production of sperm.
Chicken and blonde eggs- They will bring an invaluable benefit to protect the male sexual function.They have a large amount of vitamins and amino acids and are also a source of animal protein.It is enough to use 1 chicken or 3-4 billing eggs to maintain male health.Ideally, they are in a blank stomach.
Milk and dairy products- It's pretty good for health that can provide a male body with almost all useful items needed to protect sex function.Dairy products contain B1, B3, B6, B6, C, E, as well as folic acid, beta-caroten and selenium.1-2 cups of raw milk are enough - or for those who do not suffer from raw milk - kefir, yogurt, yogurt or 100-150 grams of cottage cheese - to maintain the optimal balance in the body.
Fish and seafood- They have phosphorus necessary for the production of high-level sperm and the zinc protects the prostate from inflammation.
Citrus fruits, greens- Keeps a large amount of potential potential and the vitamin C makes the orgasms brighter.
Seeds.It contains many nucleic acid without it, without the normal sperm production.
Should he refuse to improve capacity
Should leave completely:
- sugar in any form;
- in any form of white flour;
- potatoes;
- Animal oil products.
Simple requirements of rational nutrition, full sleep and regular filled physical activity can work miracles - your potential will return to normal.The use of public recipes above will be intensified, and will complete your sexual life.